Natural Remedies: CBD is a natural remedy derived from the cannabis plant, while melatonin is a synthetic hormone. Sleep Quality: CBD has been shown to improve sleep quality by reducing anxiety and pain, whereas melatonin primarily focuses on regulating sleep-wake cycles. Side Effects: CBD is generally considered safe and well-tolerated, while melatonin can cause side effects like dizziness, headaches, and nausea in some individual
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Vitamin C Foods for Skin Health: In addition to topical application, consuming vitamin C-rich foods such as oranges, strawberries, and bell peppers can further support skin health from within, enhancing the benefits of your skincare ro
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