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Mindfulness meditation: Focus on the present moment, without judgment, to calm your mind and reduce anxiety. Deep breathing exercises: Slow, deliberate breathing can slow down your heart rate and calm your nervous system. Progressive muscle relaxation: Tense and then relax different muscle groups to release physical tension. Guided imagery: Imagine yourself in a peaceful, relaxing environment to calm your mind and bod
Start low and adjust as needed: Begin with a low dose (5-10mg) and gradually increase until you find what works best for you. Consider your body weight: Aim for 0.25-0.5mg of CBD per 10 pounds of body weight. Be mindful of CBD tolerance: Regular use can lead to tolerance, so it's important to adjust your dosage periodically. Monitor your sleep quality: Pay attention to how CBD affects your sleep patterns and adjust your dosage accordingly.
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